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Jelisa Wiegers

317 First Avenue, Creighton, SK, Canada

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Jelisa Wiegers Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Fitness Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English

About Jelisa Wiegers

Jelisa Wiegers (known by friends and family as "Gee") is the owner and main service provider at Zenergee Wellness Studio. She is a RYT 200 Yoga Teacher, Certified Elite Personal Trainer, Specialist in Fitness Nutrition, Specialist in Exercise/Fitness Ther.,...

  • Jelisa Wiegers (known by friends and family as "Gee") is the owner and main service provider at Zenergee Wellness Studio. She is a RYT 200 Yoga Teacher, Certified Elite Personal Trainer, Specialist in Fitness Nutrition, Specialist in Exercise/Fitness Ther., Fitness Class Instructor (primarily Spin, Yoga, Group Training, Baby & Me, and Bootcamp), Functional Biomechanics & Movement Pattern Assessment Specialist, and a Health & Wellness Coach. She is a 200 Hour Registered Yoga Teacher and she was blessed to earn these hours through Namaskar Yoga in Saskatoon (Yoga Alliance Registered Yoga Teacher Training School). She is always studying and researching and incorporating it into her tried and true methods to stay up to date in her field.

     

    Yoga Classes she is currently teaching:

     

    Power Vinyasa, Prenatal Vinyasa, Beginner Vinyasa, Baby & Me Yoga, and Private Yoga classes.

     

     


    She loves to help people see their inner beauty and see how special they are to the world. Above all she loves to smile, laugh, and enjoy life to the fullest. She loves to
    practise yoga, meditate, dance, strength train, mountain bike, spin, run, hike, snowboard, kiteboard, and spend time being active with friends. Her newest love is being a mother to her sweet little daughter, watching her grow and learn each day.

    She found herself in the health and wellness field from a very young age. Starting dance at the age of 3, she has had a love for movement and a special understanding of the body from a young age. Coming from a very large, loving family, she was taught how important it was to take care and love others. She carries the belief that we are all here to help each other, and for this reason one of her lifelong goals is to help others reach their full potential and find happiness. 

    From the age of 9, she has suffered from chronic migraines. She believes that even though it is has been difficult, without it she may not be the person she is today. Over the years, she focused on maintaining and improving her healthy lifestyle with research, exercise, a regular yoga and meditation practice,  proper nutrition and stress reduction. Through these practices, she has learned to manage her headaches and listen to her body.

    At the age of 17, she began modelling. Being the health conscious individual she was, she researched and found ways to maintain an active healthy lifestyle throughout her career. As she completed goals in her current career, she noticed her focus and passion changed to health and wellness. In 2008, she moved from Toronto back to Flin Flon and started her new career path as a Personal Trainer. Jelisa then moved to the Squamish, BC for 2 years to work with and learn from other athletes and trainers.  She studied and trained under a  kinesiologist in a private wellness centre. There she had the opportunity to learn more about the body and further her education in Vancouver.

    Jelisa moved back to Flin Flon and opened Zenergee Wellness Studio in 2012. She is happy to be back in her northern hometown. She is happy to help many of the people that have helped her and more.

First Registered March 2016

Teaching Experience

Previous

Zenergee Wellness Studio

February 2015 - August 2017
317 1st Avenue
Creighton, SK, Canada
First Registered March 2016
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