Nadja is a certified E-RYT 200, RPYT and YACEP by Yoga Alliance and continually advances her education through workshops and trainings. She specializes in Yin Yoga, Gentle/Restorative, Flow Yoga, Prenatal and Meditation, integrating multiple aspects of yoga including Pranayama,...
Nadja is a certified E-RYT 200, RPYT and YACEP by Yoga Alliance and continually advances her education through workshops and trainings. She specializes in Yin Yoga, Gentle/Restorative, Flow Yoga, Prenatal and Meditation, integrating multiple aspects of yoga including Pranayama, Mudra and Meditation.
To help students get the most out of their practice from her class, she teaches with focus on proper form and awareness of breath before the flair. She incorporates modifications and alternate poses to ensure that each person is able to participate throughout the class at a level that is comfortable to them. She also offers private sessions.