As a Nia Black Belt, Yoga Teacher RYT 200, NASM Certified Private Trainer, MELT Instructor and Plant Based Nutrition Specialist, I offer a unique and integrative approach to health and wellness. My work is supported by a belief that we all have an innate capacity to find wholeness, and balanced health. When we live in harmony with our true nature we naturally increase our vitality. Through blending eastern and western disciplines, I create an environment where one can cultivate deep connections with themselves and find more aliveness, joy and meaning.
Throughout my career, I have taught at the University level, led workshops, traveled nationally and internationally to deliver classes, seminars, retreats and week-long trainings. Currently, I teach Nia, Yoga and MELT to teens, experienced movers and seniors. Additionally, I work privately with people offering one on one support and creating an caring environment where one can learn more about themselves and their health.
Along with these holistic modalities, my desire is to inspire people of all ages to move in their bodies playfully, lovingly and with awareness. I enjoy helping people reduce stress, feel more balanced, improve their well-being, and live more mindfully.