I primarily teach Flow oriented yoga, but I also teach Gentle, Chair, Relaxation-Focused, Alignment-Oriented, Prenatal, and Heated yoga.
C-IAYT - I am also a Certified Yoga Therapist with The International Association of Yoga Therapists through my training with Susi Hately.
I experienced my first yoga practice in 2002 and I've been coming back to yoga ever since. I love that you are always able to learn something about yourself from yoga - both physically and mentally.
I teach because I love to watch people learning about themselves through yoga, and to see them realize that yoga can help them feel better outside and in.
I believe that everyone can do yoga, and that your practice should work for you and grow with you. I am all about finding your own expression of every pose in a safe way.
A typical class is 1 hour.