Name: Shiela Matias
Years of yoga practice: Since November 2013
Years teaching: Since June 2015
YTT details:
2015 - Hot Vinyasa 200 hrs (Roanna Santos and Al Galang, Beyond Yoga)
2018 - Ashtanga Yoga 200 hrs (Joy Phrombut and Ricardo Martin, It’s Yoga Satellite)
Rocket Yoga 150 hrs (Joy Phrombut and Ricardo Martin, Beyond Yoga/ It’s Yoga Satellite)
Ashtanga Second Series Intensive 100 hours (Joy Phrombut and Ricardo Martin, Bright Training)
And continuously reading and studying about yoga, education, human anatomy and physiology, human kinetics, and holistic wellness.
Styles Taught: Rocket, Ashtanga, Vinyasa, Restorative, Guided Pranayama & Meditation