LET’S CELEBRATE LIFE!
I want to enjoy life to the fullest, never stop learning and growing - and help others to do the same! Yoga and Ayurveda are very important to me, they give us stability and trust in life. I love all forms of Yoga, have found something that is worth to be shared in each one. Since 1999, I am constantly looking for new ways and aspects within and outside of the yoga world that enrich my own life and that inspire me to get better in helping others.
For me, Yoga is a journey to the true self. It has changed my life, made it maybe not easier but definitely better, happier. It has taught me to love.
Through Ayurveda I have become healthier. The Ayurvedic daily routine not only helps me to feed myself properly, but also to take myself and my body seriously. And also, not to be so hard to myself.
Meditation has helped me to trust and to dissolve fears, anger, sadness and uncertainty. Thus I have become stronger and have learned who I really am - and to vouch for it.
All these paths will help me to live with joy. This joy of life I would like to pass on to others, to help people to center themselves, to find balance and peace.
Nothing changes until you change, everything changes once you change!
MY BACKGROUND
My first yoga teacher training was Hatha Yoga in Mainz. In 800 hours over 2 years I got to know the basics of yoga philosophy, anatomy, scriptures, pranayama and meditation.
After that I became a mediation and relaxation teacher. This was followed by trainings in Jivamukti in New York with Sharon Gannon and David Life, Ashtanga with Danny Paradise, David Swenson, David Williams, Nancy Geldof, Mark Darby and others. Also, I did a hormone yoga training with Dinah Rodriguez and various workshops in Anusara Yoga, e.g. with Todd Tesen and Chris Chavez. Currently I am completing my Yoga Diploma at Yoga Campus in London as well as an Anusara Yoga Teacher Training with Bridget Woods Kramer. Marc Darby was the one who had the biggest impact on my yoga practice, but every teacher has inspired me and helped me grow.
In Mallorca, I have co-lead Vedamar, an Ayurvedic Institute for 5 years and founded and lead a yoga studio. There we conducted Ayurveda weeks, yoga workshops and retreats for about 100 people every year.
In the last two years I completed trainings as a Family Coach (Family Constellations) in Idstein and Vegan Lifestyle Coach in New York. Since then I am working to combine ayurvedic and vegan diet principles with each other.
Also, I practice Kriya Yoga by Lahiri Mahasai and continue studying Ayurveda in India.
I LOVE ...
Shawls, dancing, music, twists, giggling, to be in love, footprints in the sand, clouds, being vegan, India, joy, family, tattoos, kisses, headstand, sun, butterflies, chocolate, home, life, happiness, movement, water, woolen socks, candles, teaching yoga, bicycle, mountains, prints, wrinkles, being a student, books, making gifts, friends, champagne, shoes, being ridiculous...
Breath... Life... Love... Being
I willl say YES to all good things coming my way!