Kerry is a Gulf War Veteran who spent eight years in the Air Force. He has a BS in Business Management, is a 500hr Registered Yoga Teacher (RYT) with Yoga Alliance, Certified Health and Financial Coach and has been retired since 2014. Suffering from chronic pain and PTSD since his military days, Kerry understands first hand the numerous benefits of yoga and meditation for pain reduction and mental clarity. He is a yoga instructor that recognizes and believes that yoga can cause both physical and mental transformations that result in less pain, reduced PTSD symptoms and a reduction in stress. He provides a variety of classes that serve those looking for a physical challenge as well as a complete mindfulness/meditation practice. He realizes that people come to the mat at all different levels with different intentions and he welcomes everyone to come and make the class their unique yoga experience. He provides personal development classes virtually and in person. His sessions include, intentional living, self-care, mindfulness, meditation, sleep, healthy boundaries, turning conflict into intimacy, establishing a mission statement, and finding your blissful life.