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Beth Cholette

Rochester, NY 14610, USA

Connect with Me

Beth Cholette Teaches

  • Gentle Yoga
  • Specialty Yoga

About Beth Cholette

I describe my own teaching as mindful yoga. I teach at a slower pace, encouraging individual autonomy and mindful awareness. And based on my background as a licensed clinical psychologist, my yoga teaching is inclusive, trauma-sensitive, and supportive of mental wellbeing....

I describe my own teaching as mindful yoga. I teach at a slower pace, encouraging individual autonomy and mindful awareness. And based on my background as a licensed clinical psychologist, my yoga teaching is inclusive, trauma-sensitive, and supportive of mental wellbeing.

Students can expect my classes to be slower-paced with a workshop-like feel at times, including asana (physical poses), pranayama (breathwork), mindfulness, mudra (hand gestures), philosophy, and a liberal use of props. I am serious about yoga and yet playful in my teaching, and I view yoga as a practice both on and off the mat.

In October 2015, I graduated from a 200-hour yoga teacher training certification with Aimée Senise Connors, who was originally certified in Anusara Yoga. I have come to enjoy a wide variety of yoga styles and to appreciate multiple yoga traditions. My additional yoga certifications include Restorative Yoga, Yoga for All, Yin Yoga and Anatomy, and Yoga for Healthy Aging.

Find me as @yogibethc on gmail, YouTube, Instagram, and Facebook.

First Registered October 2015

Teaching Experience

Current

Online Yoga Classes

Closed Captioning Available
youtube.com/c/yogibethc
Free on YouTube at youtube.com/c/yogibethc. Also try my kids channel, Breathing Breaks! bit.ly/breathing-breaks
Current

Yoga 170

September 2020 - Current
170 Packetts Landing
Fairport, NY, USA
Current

Mind, Body, & Brew (yoga classes at local breweries)

July 2017 - Current
Current

SUNY Geneseo

November 2015 - Current
1 College Circle
Geneseo, NY, United States
Previous

Eternal Bliss Yoga Center

January 2016 - March 2021
120 Mushroom Boulevard
Rochester, NY, United States
First Registered October 2015

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