ALYSON WISH
Revolutionary 200hr and 300hr Core Strength Vinyasa (CSV) Yoga Teacher Trainings, and Continuing Education Immersions, Somatic Workshops, and Retreats.
Transformative Movement Educator, Fierce Creative, Empowered Living Advocate, and Vinyasa Enthusiast dancing the eternal dance to deconstruct and reconstruct habitual patterns in order to open channels that link artistic expression and life.
ABOUT Core Strength Vinyasa Yoga classes
CSV YOGA moves you into all the traditional asana you know and love, using biomechanics and functional anatomy to move you in a non-linear way. Expect a strong yet fluid, sweaty, detoxifying, breath infused practice. Focus is on transitions between poses, dynamic variations, and creative sequences to embody the flow. Dance the eternal dance of Sthira/Sukha (Effort/Ease), bringing harmony to Body/Mind. My Core Philosophy: Self-Transformation is at the heart of my practice and teaching. Inspired by Patanjali’s 3 Steps to Transformation, class themes apply Tapas (action), Svadhyaya (self-study), and Ishvara Pranidhana (surrender), into real world language, asana, and the yoga of daily living. Classes are taught en anglais, and in French.
CERTIFICATIONS
- Core Strength Vinyasa Yoga: 300hr CSVY Advanced YTT with founder Sadie Nardini. Yoga Alliance U.S.
- Core Strength Vinyasa Yoga: CSVYTT Udemy online courses with founder Sadie Nardini. Yoga Alliance Trained. Total Transformation, 2014; Bad@ss, 2013; The Journey, 2012; Evolution, 2011; Rockstar, 2010.
- Sonic Yoga NYC: 300hr YTT Prana Flow Add-On. Shiva Rea, Twee Merrigan, Coral Brown, Johanna Aldrich, Lauren Hanna, Jeffrey Duval.
- Sonic Yoga NYC: 200hr YTT. Johanna Aldrich, Lauren Hanna, Jeffrey Duval. Yoga Alliance. June-July 2009, New York City.
- YMCA Fitness Instructor Training: Group Resistance, Nov-Dec 2007, Montréal.
- YMCA Fitness Instructor Training: Aerobics, April-June 2007, Montréal.
- Cardio Plein Air Training: Aerobics and Muscle Toning, Oct 2007, Longueil.
- Yoga Fit Certification: Sept 2007, Montréal.
- Ashtanga Yoga Montreal: Teacher Training, Sept 2001-Dec 2001, Montréal.
EDUCATION
- Concordia University: Major Contemporary Dance - Bachelor of Fine Arts, 1998, Montréal, Qc