Keoni has been practicing yoga for over 10 years and has been teaching for over 7 years and has over 750 hours of hands on teaching experience.
Keoni's style is most likened to Hatha/Yin Fusion; her classes offer a combination of flowing sequences focusing on the biomechanical principles of alignment and breath work while building strength and improving flexibility.
If you were to liken it to a style it is mostly like Hatha.
Specialisation
- biomechanical alignment and breath work
- breath synchronized movement
- building strength
- increasing flexibility
- self/body inquiry
- non competitiveness
- modifications for newer students or students with existing conditions
Qualifications and Insurances
- Owner and Founder of Smile Yoga Australia
- HLTAID003 Provide first aid (with CPR)
- Professional Indemnity Insurance
- Public Liability Insurance
- Restorative Yoga Teacher Training
- Yin Yoga Teacher Training
- PreNatal Yoga Teacher Training