Join my yoga and TaiRoGa classes at Cone Health’s Sagewell Fitness, the YMCA, and Trotter and Smith Recreation Centers.
I teach Tai Chi, Aerobics, Yoga, Line Dance, and a combo I call TaiRoGa and am a certified personal trainer and Pilates instructor.
I began as an aerobic instructor in college, worked as a fitness director at Lyme Shores Racquet Club in Connecticut, then worked for the YMCA for 20+ years in membership and many programs (in Georgia and NC). Time at the Y included serving as VP of Marketing, PR, and Family services, and then 10 years as a Y executive director (at Central and Bryan Y) in Greensboro, NC, then served as director of development for about 10 years helping build all the new Ys, and then served as director of Guilford Technical Community College Foundation for about 7 years. Now that I retired from full-time work, I am just teaching exercise.
I enjoy teaching yoga and TaiRoGa, practicing tai chi, and dancing with my husband David (all kinds of dance from ballroom to Zydeco). I appreciate my yoga teachers, especially, Terry Brown (Triad Yoga) and all my YMCA yoga teachers; tai chi teacher Eric Reiss (Silk Tiger Tai Chi School); and ballroom dance teacher Tim Saunders. My husband and I enjoy spending time with our two grown daughters and two grandsons.