HATHA * POWER & VINYASA FLOW * YIN YOGA * YOGA NIDRA * CHAKRA BALANCING YOGA * KRIYA YOGA * VEDIC CHANTING * MEDITATION * YOGA PHILOSOPHY
Octavia Nasr's yoga practice began sixteen years ago and has been evolving since. Her dedication is expressed through a daily Sadhana that includes asana (poses), pranayama (breathing exercises) and meditation. She considers yoga to be a gift of peace and non-harming that has nurtured her when she was consumed by a high profile job, and through every thick and thin of life to date.
Octavia took her first yoga class by chance and never stopped practicing yoga since. Her hunger for learning took her to yoga studios, gyms, ashrams and retreat centers near and far all over the world. She attended workshops, tried various forms of yoga practices with diverse teachers in diverse languages.Her vacations were planned around yoga and work trips were opportunities to try new yoga styles and meet like-minded people.
Her journey has taken her to India ten times where she has traditionally stayed at the Parmarth Niketan Ashram in Rishikesh. There, she has learned yoga philosophy and was initiated by Sadhvi Abha Saraswati “Mataji” on Vedic Chanting. Experiencing the humility of ashram living, immersed in prayer, meditation, yoga asanas and daily Ganga Aarti, are the soulful treasures that keep calling her back.
Octavia completed a 200-hour teacher training course at Peachtree Yoga Center in Atlanta and a 300-hour advanced training in Arambol, India, at the Yogvit Yogshala. She believes that in teaching she can reflect all the love, dedication and selflessness of her own teachers.
In 2015, she completed an intensive 100-Hour Kriya Yoga class at Parmarth Niketan Ashram in Rishikesh. In 2018, she completed a 20-hour Teacher Training in Yin Yoga and a 14-hour immersion in Yoga Nidra.
Now the journey continues and Octavia is dedicated to using her knowledge and experience to help people tap into their higher selves to deal with illness, trauma, PTSD, work pressure, anxiety, balancing career and personal life or anything else that might be ailing or troubling them. Octavia believes yoga is about serving others, which in turn helps her grow spiritually.