I began practicing yoga in the spring of 2005 under the one on one instruction of Jan Alexiou, ERYT-500 in Raleigh, NC. Since that time I have continued under the instruction of Mrs. Alexiou. In college I took yoga as a physical education course introducing me to the background and deeper philosophy behind the physical practice. In June 2013 I attended SYTAR further expanding my knowledge of yoga practice. As a self devoted life long learner, I've read a multitude of books and articles on yoga and completed numerous trainings with Martha Catz at The Yoga Connection in Smithfield NC where I completed my 200 hour training. Since September 2013 I have been teaching and sharing what yoga has gifted to me.