My journey with yoga began with a fitness class.  The class was a combination of step, kickboxing, and yoga.  During class, I stepped, kicked, and punched.  When the yoga portion of class started, I knew this was something different.  I experienced how yoga can calm the mind and bring awareness by linking breath with movement. While my background is in technical training and computer programming, I found that my yoga practice brought a balance to my life and I am passionate about sharing the joy of yoga with everyone.  
 
To further develop my practice and continue my education of yoga and the body, I completed yoga teacher training through LifePower Yoga in 2014 in Reston, Virginia.  Through training, I learned several yoga styles including Ashtanga, Vinyasa Flow, Hot Vinyasa, Slow Burn, Chair, Yin, and Restorative Yoga. I currently hold the 200-hour Registered Yoga Teacher designation (RYT 200) through Yoga Alliance.   I am Adult and Pediatric First Aid/CPR/AED certified through the American Red Cross and hold general liability insurance.

Please contact me for group training as well as one-on-one private yoga sessions.

Whether it is your first yoga class or if you are an experienced yogi, I look forward to seeing you on the mat!