I first experienced the transformational potential of yoga in a tropical jungle in Costa Rica and I whole-heartedly credit the practice for bringing me into a state of present-moment awareness of body and mind. Now a 500-hour certified yoga instructor, I specialize in teaching in hatha, vinyasa, and restorative yoga practices so that others may experience the same.
My goal is to help students find their power, their potential and their peace through movement, meditation and self-inquiry by encouraging them to listen to what their body needs, and responding with compassionate acceptance.
Based near Toronto, Canada, I lead immersive retreats, teacher trainings, and workshops around the world. I created Fearless Heart Flow, a workshop that combines yogic practices with expressive writing prompts.
An avid traveller and lover of all things personal growth and development, I've done self-directed study in neurobiology, life coaching, neuro-linguistic programming, writing, functional movement, dance, and art.