BA (Hons), BEd, MEd Counselling Psychology, Somatic Experiencing Practitioner
Few things in this life brings Sarah as much joy as sharing Yoga with others-those who are stepping on to the mat for the first time and others who have been practicing for decades.
Sarah is a registered Yoga teacher for adults and children (E-RYT 500, RCYT) and enjoys teaching weekly classes and Trauma-informed trainings. She has completed four Yoga Teacher Training courses and has studied with various schools in North America and Asia; such as, Yoga Vidya Gurukul: Institute for Research and Education in Yoga, The Sanada Devi School of Yoga, Yoga in Your School and Yin Yoga with Sarah Powers and Carly Forest.
Most recently, she has studied Trauma Sensitive Yoga with David Emerson and Bessel van der Kolk. Sarah maintains a morning Mysore practice in Aṣṭāṅga (Ashtanga) Yoga and weekly Yin Yoga and is grateful to her teachers on this path.