Today's yoga can be practiced in multiple ways. It is a wonderful methodology for removing blocks and obstacles that keep us from finding peace and joy mentally, emotionally and physically.
Since 1999, I’ve been studying yoga. From Hatha and Raja yoga to many of the various spiritual paths that yoga and mindfulness provide. I have also opened two yoga studios successfully, landing in numerous media outlets including Oprah's National Magazine, "O"and the documentary film Enlighten Up.
My teachers abound. From Yogi Amrit Desai, Rajashree Choudhury, Eckhart Tolle, Thich Nhat Hanh, Dr. Wayne Dyer, Joseph Goldstein, Jack Kornfield, Yogananda, to Krishnamurti and more. However life is the ultimate teacher! These teachers along with years of personal practice and self exploration have uncovered and developed the instruction I provide today. Looking forward to seeing you on the mat!