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Lauren Holmes

300 North Manhattan Avenue, Manhattan, KS, USA

Connect with Me

Lauren Holmes Teaches

  • Flow Yoga
  • Fitness Yoga
  • Spiritually-Oriented Yoga
  • Hot/Heated Yoga
  • Gentle Yoga
  • Specialty Yoga

About Lauren Holmes

 I believe firmly that the benefits of yoga takes time, and grace takes love and acceptance. Each of these are connected  and we can find them with yoga. Yoga allows us to work through the discomfort of the moment. I would like to share  that with each of...

 I believe firmly that the benefits of yoga takes time, and grace takes love and acceptance. Each of these are connected and we can find them with yoga. Yoga allows us to work through the discomfort of the moment. I would like to share that with each of my students. Grace, love, and acceptance.
Yoga has helped me to climb many mountains.  



After taking a hot yoga class Tennessee , I knew I had to spread my love of yoga to others. I began teacher training the Summer of 2014. Since then I have sought to bring yoga to disadvantaged and underserved populations. I often teach free classes to those who normally would never experience yoga.  In my classes you will receive a calm energy and a wonderful workout (with lots of modifications!) . I hold a Bachelor of Science in Psychology from Howard University and a certificate in plant based eating from Cornell. I enjoy helping people and animals through Reiki 1, watching , meditation and really good vegan cupcakes. 


I specialize in hatha yoga.  I primarily teach corporate/office yoga in businesses, meditation and gentle flow yoga in studios.

 


I encourage you to email me with questions: here. Would you like to see my writing? Click here for an article on grace or Click here for an article on fearlessness! Here is another article I wrote via yogitimes. 

 

Looking for training as a yoga teacher? I'm a YACEP. I offer in person teaching to teachers in the Manhattan, KS area. 


  Let's connect: 

 

@sunnysankalpa on Twitter, facebook and instagram 

First Registered September 2014
Yoga Alliance Continuing Education Provider

Teaching Experience

Current

East West Yoga JC

September 2018 - Current
East West Yoga JC, North Washington Street
Junction City, KS, USA
Previous

Killeen Family Recreation

October 2015 - June 2018
Lions Club Park, East Stan Schlueter Loop
Killeen, TX, United States
Previous

Soulful J Yoga

January 2016 - June 2018
Soulful J Yoga, North Main Street
Belton, TX, United States
Previous

Illuminate Gym

August 2015 - January 2016
201 E Central Texas Expy
Harker Heights, TX, United States
Previous

Oak Grove Community Center

April 2015 - July 2015
1705 Thompsonville Lane
Oak Grove, KY, United States
Previous

Ajax Turner Senior Center

October 2014 - March 2015
Previous

Kleeman Center

September 2014 - December 2014
First Registered September 2014
Yoga Alliance Continuing Education Provider YACEP® Profile 
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