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Jeffrey Sargent

245 Tacoma Avenue South, Tacoma, WA, USA

Connect with Me

Jeffrey Sargent Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Fitness Yoga
  • Spiritually-Oriented Yoga
  • Hot/Heated Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English

About Jeffrey Sargent

RYT-500, RYT-200, C-IAYT I primarily teach Alignment Based Vinyasa Flow Yoga, incorporating Patanjali´s eight limb path, Pranayama breath work, and meditation.  Being a yoga teacher is something I respect more than I can relay, but it is my aim...

RYT-500, RYT-200, C-IAYT

I primarily teach Alignment Based Vinyasa Flow Yoga, incorporating Patanjali´s eight limb path, Pranayama breath work, and meditation.  Being a yoga teacher is something I respect more than I can relay, but it is my aim and sacred privilege to lovingly guide students to discover themselves and expand their own practice, safely reaching beyond yesterday´s limitations, while letting go of fears and self doubt.  My classes will help you find peace, contentment, a sense of belonging, and confidence in your abilities to love yourself through the gift of your yoga practice.  I believe in emphasizing an attitude of kindness, compassion, joy, and equanimity towards yourself and others in life both on and off the mat. 

Originally from California, I retired as an Army officer in 2009 after a 20 year career filled with world travel and multiple combat deployments.  For the next five years I worked as a government contractor in Virginia and the United Arab Emirates before taking the leap and answering the call of my heart to help others as a yoga teacher.  In 2014 I completed two month long 200 hour immersion Yoga Teacher Training programs at Anamaya Resort in Montezuma, Costa Rica.  I received my training from Peter Kaaberbol Kristensen, ERYT-500, LagoCph, Copenhagen, Denmark & Jaqueline Chiodo, ERYT-500, Joyful Yoga, Bonita Springs, Florida

I graduated in July 2017 with Master of Science Degree in Yoga THER@PY from MUIH. I have a Bachelor of Science in Exercise Science from the University of Tampa, where I graduated with a 4.0 GPA and was an Academic All-American Cross Country runner and NCAA Sunshine State Conference Champion. As ROTC Battalion Commander I was selected as the #1 ROTC graduate in the US. I spent several years as a competitive runner and triathlete and have a personal best marathon time of 2h42m.

I currently call Tacoma, Washington home.

Please check out this wonderful video AARP did on me in April 2017: http://www.aarp.org/health/healthy-living/info-2017/yoga-life-saving-videos.html

First Registered September 2014

Teaching Experience

Current

Interdisciplinary Pain Management Center

June 2018 - Current
Madigan Army Medical Center, Jackson Avenue
Joint Base Lewis-McChord, WA, USA
Previous

The Space Above

June 2017 - May 2018
The Space Above, West 22nd Street
Norfolk, VA, United States
Previous

Sattvic Space Healing Arts Studio

January 2017 - September 2017
1308 Airline Blvd
Portsmouth, Virginia, United States
Previous

River Yoga / Suffolk, VA

October 2014 - September 2016
Previous

River Yoga

October 2014 - September 2016
River Yoga, Bridge Road
Suffolk, VA, United States
Previous

Airotique Aerial Fitness

June 2015 - November 2015
Airotique Aerial Fitness, Jensen Drive
Virginia Beach, VA, United States
Previous

My Yoga Spirit

April 2015 - September 2015
507 Botetourt Street
Norfolk, VA, United States
Previous

Yoga Company

March 2015 - June 2015
2125 McComas Way
Virginia Beach, VA, United States
First Registered September 2014
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