Susie Moon सो ऽहम् (SoHaam) is an experienced yoga instructor and holistic wellness provider since 2003 with credentials of E-RYT 500, RPYT, RCYT, YCEP, Certified Meditation teacher, Certified in Mat Pilates, Certified in MBSR , Certified in Ayurveda study for yoga teachers, Certified in Ayurvedic Massage Therapists, Certified in Mind body Med and Certified in Plant base nutrition & Sports Nutrition.
From this extensive study and experience, Susie is guiding students with holistic point of wellness. Yoga without Ayurvedic life style does not complete the picture, Ayurveda without Meditation does not lift us to the goal. Excercise without proper diet and nutrition limits its benefit. We can combine all these wisdoms together to gain bodily intelligence and the spiritul growth at the same time.
Lineage and Teachers are like followings :
Sri.K.Pattabhi Jois – Ashtanga yoga, Sri.O.P.Tiwari – Pranayama
Prof. R. Bhogal, Dr.Omananda – Meditation
Dr.Vasant Lad, Dr. Sachin Jadhav, Sudhir Tiwari – Ayurveda
Kusum Modak, Ananta Girad – Ayurvedic Massage Therapy
Jon Kabat-Zinn, Eline Snel, Amy Saltzman – Mindfulness and Children’s Mindfulness education
Hebert Benson, MD Harvard Medical school – Meditation and Mental wellness
Dr.T. Colin Campbell, Cornell Univ - Plant base Nutrition
Dr. John Beradi - Sports and Nutrition
Her seniority with E-RYT500, RPYT(Registered prenatal yoga teacher), RCYT(Registered children’s yoga teacher), YCEP(Yoga Alliance Continuing Education Provider), RAYMT(Ayurvedic Massage) and MBSR certificate shows her passion and sincere dedication to yoga over decades.
She begun this journey with Ashtanga from India and gradually walked towards Restorative yoga, Yin yoga, Meditation and children’s yoga mindfulness education.
She has been privileged to have studied with many great teachers including Guruji Sri.K.Pattabhi Jois, Sri.O.P. Tiwari, Sudhir Tiwari, Prof. R. Bhogal, Paul Dallaghan, Dr. Lad, Anna Forest, David Swenson, Simon Low, Clayton Horton, Stephen Thomas, Sonja Rzepski, Laruga Glaser, Yogananth Andiappan, Anata Girad, Herbert Benson, Jon Kabat-Zinn and Amy Saltzman just to name a few.
Her belief on yoga is about ‘Liberation, Balance. Become a true conductor of oneself’ and this shall evolve towards a vast and profound purpose.
In 2009, Susie founded a holistic wellness consultancy PURE-LIVING.CO and has been offering yoga meditation class, Ayurvedic health lifestyle workshop, and children’s yoga class.
She also leads Prenatal & Postnatal yoga Teacher Trainings, Youth Yoga Mindfulness Teacher Trainings and Yoga Holidays in wellness retreats in Marrakech and Thailand.
Lately, her enthusiasm moved more onto Children’s yoga and Meditation to promote day-to-day wellbeing and happiness of our children, our family and our world.
CHINMAYA is a new educational program which means ‘Full of Consciousness’ and Susie has huge passion to widespread this fundamental, transformative training to all lower/middle school students and teachers.
She simplified essential teachings of Hatha yoga, Yin yoga, Kriya yoga and holistic meditation in order to create CHINMAYA and transformed it into the most children friendly form yet sophisticated enough to reach out to adolescents.
She gave a birth to this training as a mother, yoga teacher, student of meditation and one of the citizens who dreams for better future through the light of Yoga.