My own style of teaching is fun & flowing with a focus on strength building, body awareness and well-being. My classes are inclusive, accessible and welcoming, always honouring the roots and traditions of Yoga and meditation with deep respect.
I hold a level 4 diploma with the British Wheel of Yoga, E-RYT500 and also YACEP, qualifications in Trauma Informed Yoga and restorative Yoga . I have also trained with Shiva Rea in the Prana Flow method 500hrs. I offer 1:1 sessions and Ayurvedic massage.
I teach weekly Yoga and Qigong classes in the community and online, hold workshops and run retreats both in the UK and Europe. My classes are wide-ranging from the creative flow of Vinyasa to gentle chair-based sessions. I also teach meditation and Yoga Nidra. I offer mentoring sessions and my own foundation courses.
I am passionate that everyone can bring the benefits of Yoga in to their life.
Come and experience the magic for yourself!
Check out my website www.smallworldyoga.co.uk
@denise_smallworldyoga