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Deepti Sastry

London SE24 0JT, United Kingdom

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Deepti Sastry Teaches

  • Flow Yoga
  • Fitness Yoga
  • Spiritually-Oriented Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

TELUGU, TAMIL, HINDI, ENGLISH

About Deepti Sastry

Q UALIFICATIONS 50 hours Rocket teacher training with It's Yoga     October 2015 500 Hour teacher training with YogaLondon     August 2015  In depth Yoga Sutras training with                                      ...

QUALIFICATIONS

50 hours Rocket teacher training with It's Yoga     October 2015

500 Hour teacher training with YogaLondon     August 2015 

In depth Yoga Sutras training with                                       Nov – Dec 2011

Krishnamacharya Yoga Mandiram

Pregnancy Yoga qualification (Triyoga)                                2011

Yoga Alliance USA 200 Hour TTC                                           2010 with Yoga London

First aid with Yoga London                                                      Valid till 2016

Trained in Sanskrit chanting                                                    1988 – 1996

Fully insured with YogaLink

 

TEACHING EXPERIENCE

Course Leader with YogaLondon 500hr      September 2015 to      present

Course Leader with YogaLondon 200hr                              Mar 2012 to present

Lecturer (Theory and practice) for YogaLondon                 Jan 2011 to present

Yoga teacher at Yoga Point studio (London)                         Mar 2011 to 2013

Yoga teacher at Energy Base gym, London                           Mar 2011 to Jan 2012

Yoga Instructor for Commonwealth (London)                      Jan 2011 to April 2011

Fitness Factory Gym instructor (Zambia)                              Dec 2010

Private Yoga Instructor (London)                                            Nov 2010 to present

 

 

STYLES PRACTICED

Hatha, Sivananda, Ashtanga, Vinyasa Flow, Yoga Nidra

 

LANGUAGES

English, Hindi, Tamil, Telugu, Sanskrit (reading and writing)

 

STYLES TAUGHT

  • Rocket yoga 
  • Power yoga
  • Vinyasa Flow
  • Restorative
  • Hatha
  • Ashtanga Style
  • Yoga Nidra (Satyananda school)

 

PHILOSOPHY

The concept of ‘union’ is intrinsic to the practice of yoga. A union of mind and body, of strength and softness, of resolve and flexibility, of determination and playfulness and success and failure. These paradoxes bring to the practice obstacles along with a sense of spiritual, physical and mental growth. The practice is also a firm and inspiring teacher. In the oppositional elements forming the building blocks of the practice of yoga key messages are equilibrium, stillness and dynamism. Yoga to me is a playground of challenges. It has taught me humility, resolve, determination and quiet. I endeavour to find constant dynamism to challenge the mind and body towards stillness.

First Registered June 2012
First Registered June 2012
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