Helén Jansson is a Registered Yoga Teacher (E-RYT500) with Yoga Alliance, which acknowledges the completion of yoga teacher trainings with Registered Yoga Schools ((RYS).

Her yoga background is based in;

ISHTA - by integrating Hatha, Tantra & Ayurveda ISHTA create conditions to achieve maximum wellbeing of the individual - the vision is "to be able to show individuals to an understanding of who they are, and how to be still and content in an everchanging world; both inside and outside. Also show that yoga is a science, not a religion" (Teachers Training 300h + Chakra + Meditation, Yoga Nidra, Self Marma) www.ishtayoga.com

YIN - focus on the yin parts of the body such as myofascia, connective tissue (part of the fascia), ligaments, internal organs and so called meridians (nadis in indian science). Positions are held for several minutes while practicing mindfulness (Yin Yoga + TCM). www.yin-yoga.se + (YYFA - yin yoga for athletes) www.yyfa.com

Virya - a dynamic form whith a methodical and easy way to access strenght, where each position builds on the previous one. The biomecanics is an important component (Teacher Training 200h + dosha tailored yoga and practical anatomy) www.nordiskyoga.se/virya-yoga