Anxious, stressed and living in my head, I began yoga to stay in shape for my acting career while recovering from surgery on my toe and living with osteoarthritis in my foot. Although such a small body part, the imbalance caused by this injury impacted my entire body and how I felt about myself mentally and spiritually as well. Committing to a regular yoga practice during my final year studying theater at Northwestern University improved my physical condition, helped recover some of my body’s balance and relaxed my racing mind. But it wasn’t until I met my inspiration, Sonia Sumar, that I finally understood what yoga was really about.

Studying with Sonia and her daughter, Renata Sumar Gaertner, taught me not only how to condition and better control my body, breath and mind. I’ve learned to live a life that is more “peaceful, easeful and useful.” This is the most precious gift I’ve ever received, aside from the gift of life. This mindset has helped me navigate the big challenges like grief, trauma and depression that are part of the human experience. I understand what it’s like to be uncomfortable in my body and emotionally on edge. I know what it’s like to feel that there must be something more to life than just getting through the day.

I teach yoga to share the gifts I’ve received from my yoga practice with others. Yoga can guide us to feel more comfortable and at ease in our body and mind. To live both more peacefully and more passionately. To live a life that is more authentic, productive and kind. I love guiding others seeking more integration in their lives. Yoga is the system I’ve found most effective and efficient at connecting my head and my heart. Practicing yoga feels good to me on every level and I’m honored that others entrust me to share that kind of experience with them.

Find more information about Erin at Five Keys Yoga.