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Judy Grier

2907 Independence Street, Cape Girardeau, MO, USA

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Judy Grier Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Gentle Yoga
  • Specialty Yoga

About Judy Grier

My yoga journey started as a personal search for a more holistic view of health and wellness.  I discovered the personal benefits of yoga for relieving chronic pain and tension from a previous injury/ accident. It helped when nothing else seemed to make a difference....

My yoga journey started as a personal search for a more holistic view of health and wellness.  I discovered the personal benefits of yoga for relieving chronic pain and tension from a previous injury/ accident. It helped when nothing else seemed to make a difference. I was not only hooked myself, but focused on bringing its many  benefits to other. Yoga works with the entire person, mind, body and spirit and creates a deep since of integrated wholeness. 

Yoga has been an ongoing practice and integral part of my lifestyle for the past twenty years. I continue to be an active student as well as teacher and love exploring the journey within. I completed both my  200 hour and 500 hour professional level yoga teacher training at The Kripalu Center for Yoga .  Kripalu Yoga emphasis is on self discovery, personal inquiry , and connecting mind, body and heart through the practice of yoga. It is often described as a “meditation in motion” .  My intention is to offer the teachings of yoga as a transformational process to develop a healthy and strong body, an open and caring heart, and a peaceful and focused mind.


First Registered February 2014
5492 Teaching Hours
Yoga Alliance Continuing Education Provider
First Registered February 2014
5492 Teaching Hours
Yoga Alliance Continuing Education Provider YACEP® Profile 

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