Alisa is a Registered Yoga Teacher (E-RYT 200 & RYT 500) trained in vinyasa as well as the quiet practices of yin and restorative yoga.  Alisa is also an AFAA certified Group Fitness and Pilates Instructor and continues to expand her experience.  Alisa found yoga 14 years ago after the birth of her first child.  As a new mother with a demanding corporate career she was initially drawn to yoga as a way to find balance in a sometimes unbalanced world.  It was originally the quiet time for reflection and movement that drew her to yoga, but it was a chronic back injuryand illness that kept bringing her back to the mat.  Yoga was also a way to compliment other physical exercise.  She believes in the benefits of yoga for all athletes and fitness enthusiasts. Her fitness and yoga classes will nourish both the body and mind, providing strength, flexibility and balance.  Alisa discovered that lessons we learn on the mat can be much more meaningful in daily life off the mat and looks forward to sharing that with others.  

Alisa DelMonte is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).