E-RYT 500, Certified Aerial Yoga level 2 and Trauma Informed Certified Teacher of Yoga. My styles include: Vinyasa, Yin, Gentle/Restorative Classes as well as pranayama, meditation and private sessions. I believe our mental limitations can expand through the practice of yogic techniques.
"All we must decide is what to do with the time that is given to us" ~Tolkien