Cathy Hendricks is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).
Cathy completed her 200RYT certification with Empower Yoga in Appleton in 2012 followed by her Restorative Yoga certification through Judith Hansen in 2013. In June 2015, Cathy completed her RPYT85 through The Yoga Garden San Francisco as a prenatal yoga instructor.
Imagine yourself on a personal journey. One in which there’s a little sweat and tears, Ah-Ha moments and more. That’s what you can expect from a class with Cathy. It’s all a personal journey and an individual one at that. Focusing on yourself, on where you’re at today and being present in the moment are the characteristics of one of Cathy’s classes.
Expect to be challenged, both physically and mentally while flowing through a series of poses. Sometimes the music will shake it up, and sometimes you can expect to gain a deeper understanding of your practice. It is an incredible journey and it is all within you to determine how incredible it will be.
Cathy will help you tap into yourself just a little bit deeper every time you enter one of her classes.