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Cassandra Missio

1/137 Marrickville Road, Marrickville NSW 2204, Australia

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Cassandra Missio Teaches

  • Alignment-Oriented Yoga
  • Spiritually-Oriented Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

ENGLISH

About Cassandra Missio

Owner/Director of Earth and Sky Yoga; Senior Member Level 3 (Yoga Australia); E-RYT 500hrs (Yoga Alliance). I first came to yoga in my early twenties whilst travelling. I knew after my first class that I had stumbled upon a very powerful and potent technology that...

Owner/Director of Earth and Sky Yoga;
Senior Member Level 3 (Yoga Australia);
E-RYT 500hrs (Yoga Alliance).

I first came to yoga in my early twenties whilst travelling. I knew after my first class that I had stumbled upon a very powerful and potent technology that left me feeling grounded and clear. On my return to Sydney in 1997 I began to study regularly and in 2003 began a 4.5 year teacher training apprenticeship at the Art of Yoga, Summer Hill. In 2009 after many years of training I was Certified in Anusara Yoga.

I have further refined my practice and teaching skills studying on numerous occasions with the founder of Anusara Yoga, John Friend and many of his senior teachers. I have studied regularly with meditation and philosophy teacher Carlos Pomeda and yoga teacher Doug Kellar. I am grateful to all my teachers who have so generously guided me over the past 20 years. My yoga practice has been and is still a constant support through times of physical and emotional challenge including the birth of both my babies and early days of mothering. It is like an old dear friend always encouraging me to look for the good and beauty and focus on what brings connection.

My classes weave precise bio-mechanical alignment with heart-centred philosophy with the intent to offer an experience of freedom and lightness to the body and the heart. My dream of having a beautiful and sacred place in which to practice and teach and a supportive community has become a reality in the manifestation of Earth and Sky and I warmly welcome you.

First Registered March 2012
Yoga Alliance Continuing Education Provider
First Registered March 2012
Yoga Alliance Continuing Education Provider YACEP® Profile 

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