Born in France but have spent much of my adult life living in Germany. During this time I started practicing yoga and very soon discovered that my passion had grown so intense, I would trained as a fully Anusara inspired yoga teacher.
Having experience of other forms of Yoga practice, my choice to commit to Yoga practice comes from essential Elements of alignment, body, structure, energy and meditation. Alongside the integral combination of methods, philosophy and anatomical understanding provide the follower with a wholly fulfilled and rewarding practice. These elements of yoga accompany me throughout my daily life and anyone who has ever been to my classes will agree, my passion and enthusiasm to share what I know with every students is clearly evident.
The essence of all classes are the unique elements combining the precise alignment of the body, mind and heart centre and the underlying philosophy of Yoga. This flows an advanced knowledge of biomechanics, thus making the practice for each, is not only more accessible but also very safe.
In the classes the students learn and practice asanas (postures) accompanied by Pranayama (breathing exercises) and meditation.
The practice of yoga are an expression of the inner qualities of joy, by connecting us with the heart.
Yoga is based on a praxis of the inner lightness and powerful grounding interwoven with inner attitude, filled with wonder and gratitude!