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Theresa Murphy

35 Donnelly Cross Road, Spencer, MA, USA

Connect with Me

Theresa Murphy Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Spiritually-Oriented Yoga
  • Hot/Heated Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

ENGLISH

About Theresa Murphy

I have been teaching asana since 1998.  This journey started for me as a student in 1989.  Since the beginning there has been a slow and steady saturation.  I believe there is no right or wrong way to practice, there is only more or less skillful means to...

I have been teaching asana since 1998.  This journey started for me as a student in 1989.  Since the beginning there has been a slow and steady saturation.  I believe there is no right or wrong way to practice, there is only more or less skillful means to do so.  I study many styles as I believe that there are many paths, all leading to the same source.  In fact, the method that best suits one person now may not be the method best suited for them in a year's time.  The practice is alive and always transforming, just like those who practice it.  A skilled teacher knows this, practices and teaches in a way that meets the moment just as it is...meeting her body just as it is...meeting her students just as they arrive, each day.   I am interested in students wanting to cultivate a sensitivity to their bodies, hearts and minds.  I wish to be a guide for those wanting to learn, dig deeper and excavate their most deeply buried treasure. 

My root teachers:  Sarah Powers, Amy Matthews, Tias Little, Patricia Walden, Eric Schiffman, Jennifer Welwood, plus many, many others along the way.  These are the six I return to again and again.

My offerings:  As a Prajna yoga instructor and an Insight Yoga instructor I offer therapeutic elements of yoga for wellness, skillful alignment in static Iyengar-based method, vinyasa, yin, restorative, my signature style yinyasa, plus whatever the moment calls for.  I also offer teacher trainings 200 and 300 hour.

My creds:  E-RYT500 and first student to receive 500 hour certification from Prajna Yoga.  I am Tias Little's top teacher.  750 hour certification from Insight Yoga Institute.  I am also a mentor for the Insight Yoga Institute. 

First Registered May 2005
13811 Teaching Hours
Yoga Alliance Continuing Education Provider

Teaching Experience

Current

Spencer Yoga Home

October 2018 - Current
Spencer Yoga Home, Main Street
Spencer, MA, USA
Current

Ebb n' Flow Yoga

January 2016 - Current
Ebb n' Flow Yoga, Main Street
Northborough, MA, United States
Current

Providence Power Yoga

August 2015 - Current
Providence Power Yoga, Bassett Street
Providence, RI, United States
Current

Bristol Yoga Studio

April 2015 - Current
Bristol Yoga Studio, State Street
Bristol, RI, United States
Current

Yoga On Union

November 2013 - Current
Yoga on Union, Johnny Cake Hill
New Bedford, MA, United States
Current

At My Home Studio

May 2013 - Current
35 Donnelly Cross Road
Spencer, MA, USA
Current

Body Kneads Yoga

August 2011 - Current
Providence, RI, USA
Previous

MetroWest Yoga

January 2013 - December 2015
Metro West Yoga, Millbrook Street
Worcester, MA, USA
Previous

Majestic Yoga Studio

October 2011 - February 2014
Majestic Yoga Studio Incorporated, Concord Avenue
Cambridge, MA, USA
Previous

One Tree Yoga

April 1998 - April 2011
Omaha, NE, USA
First Registered May 2005
13811 Teaching Hours
Yoga Alliance Continuing Education Provider YACEP® Profile 

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