Sarah has had a  long-time love of building community, creating connections, and fostering transformation through yoga, meditation, and dharma classes, workshops, retreats, and training. Sarah’s classes leave the body feeling open, encouraging mindfulness both on and off the mat through breath and body awareness.  She is eternally grateful to have crossed paths with mentors who have supported and encouraged her and who continue to to help her grow along the yoga path. 

Sarah completed her 200 and 500 teacher training with Fluid Yoga school. She studied and holds certifications in Restorative Yoga with Judith Hanson Lassiter, SPA Yoga, Thai Yoga Massage, and Yin Yoga and Meditation.