My First Album - PaulDallaghanWorkshop-46 [286]
My First Album - IMG_7014 [274]
paul guruji
My First Album - paul guruji [280]
paul yoga3
My First Album - paul yoga3 [249]

Paul Dallaghan

Samahita Retreat Ko Samui Surat Thani Thailand

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Paul Dallaghan Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Fitness Yoga
  • Spiritually-Oriented Yoga
  • Gentle Yoga
  • Specialty Yoga



About Paul Dallaghan

Early on, I was exposed to many different gurus and teaching lineages-but my growth came out of practicing a particular approach and letting go of my ego to go under my teachers’ direct guidance. Sri O.P. Tiwari has had the greatest influence on my journey. With his focus...

Early on, I was exposed to many different gurus and teaching lineages-but my growth came out of practicing a particular approach and letting go of my ego to go under my teachers’ direct guidance. Sri O.P. Tiwari has had the greatest influence on my journey. With his focus on classical Pranayama, the main source for my ongoing growth, Tiwariji is my primary teacher. I have also spent a lot of time with Sri K. Pattabhi Jois in the Asana practice of Ashtanga Vinyasa yoga.

It isn’t so much that I sought out my teachers or made any kind of decisions; it’s more that the path had me. I realized at some point that, in fact, I knew nothing and that the best I could do was commit wholeheartedly to the practice. As I continue to do today, I simply aimed to understand it, apply it, live it, and then pass it on in the realm of teaching.

Pranayama and Asana have given me solid grounding for the practice of Meditation. That I live in Thailand is also significant, as I am immersed in Buddhism and influenced greatly by the lives and practices of two of the great masters of the Forest Tradition, Ajahn Mun and Ajahn Chah. In this area as well Tiwariji guides me, Pranayama being the key in yoga of the Meditative Process.

An accomplished yogi from India and a disciple of Swami Kuvalayananda, who founded the Kaivalyadhama Yoga Research Institute, Tiwariji is one of the few authorities on Pranayama and the true practice of yoga. He has tutored me in Pranayama, philosophy, as well as in other aspects of yoga, taking only me and one other student through the entire Pranayama system. I am most grateful to him and to the belief he continues to have in me. He continues to believe in me and has permitted me to teach all levels of Pranayama to the different students. 

In my early days, I studied with many leading yoga teachers and spent much time at the Sivananda and other ashrams. I find Richard Freeman to be most inspiring and respect him as a teacher of mine. I have been trained extensively in Ashtanga Vinyasa yoga, having spent much time in Mysore, India, personally with Sri K. Pattabhi Jois (Guruji) and his family. Guruji gave me his blessing to teach in 2002 and officially certified me in 2007. For this I am most grateful. It took many years to discover the power and benefits, however, along with plenty of perseverance and many growing pains. “Just practice”, he would say. So I have. He passed on May 18, 2009. Bless his soul and my eternal love, respect and gratitude remains.

My training and ongoing personal practice has given me an intimate understanding of Asana, with specific expertise on how to teach it to others. My approach to Asana remains firmly rooted in tradition even as it goes beyond the confines of current Mysore Ashtanga. It serves as a solid base to explore and teach many from varied backgrounds. The essence of how to approach the Asanas is what I have learnt most from many years of long committed practice in Ashtanga. This essence can be applied and modified to suit each individual which I try to do with intelligence and truth.

I also have a very strong interest in health, physiology, nutrition and digestion. I believe a knowledge of this is essential for understanding the yoga process. I continue to take courses in the study of the body and its workings such as anatomy trains and various health courses including being trained as a colon hydrotherapist.

With a degree in Economics and Business from Trinity College, Dublin, I did not go out into the world with any notion of becoming a yoga teacher. When I discovered yoga in 1995, in New York City, I had already experienced working in the business world and was entertaining my passion for theater and acting.

But yoga and the spiritual path persistently called on me. I found I could not refuse, and soon I was spending time living at ashrams in India and the United States, including the Sivananda ashram. I began teaching in New York in 1998, and by late 2001 I decided to move to Asia, intending to go even deeper into the practices.

I have been fortunate to have spent a lot of time with my teacher, and also to have taken time to meet other masters and go on personal pilgrimages to many charged locations in India, Tibet, Thailand, Ireland, Israel and so on. I feel all this has contributed to a well-rounded approach to yoga and teaching yoga.

In 2003, after many years of pilgrimages, practice, and immersion, I put up the first incarnation of Samahita Retreat home to Centered Yoga, so that I could begin offering full-on courses and retreats. By 2008 I finished building a completely upgraded location, this one designed specifically with the yogic lifestyle in mind, and made it home to both Centered Yoga as well as Samahita Wellness.

My growth in this field continues to unfold. From 2012 on I am following my strong interest in research and study on the yogic practices and the internal phenomena that arise. Based on a long, dedicated practice and grounded experience with this path, I am in a position to more closely delve into meaningful research that has both a clear purpose and direction. I am honored to be taken in by Emory University in Atlanta, USA, in the field of Biological Anthropology, where I am following a PhD program bringing the yogic practices and philosophy to the scientific field. 

Thank you for taking the time to learn more about me.


First Registered February 2009
Yoga Alliance Continuing Education Provider
First Registered February 2009
Yoga Alliance Continuing Education Provider YACEP® Profile 
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