I practice yoga and meditation because they have been a set of tools I have used to better my life, and I want to share that. My ultimate goal is for my students and teachers to feel confident to use the yoga and meditation tools that excite them-at home when they need to warm up and wake up, at work when they feel stressed, or wherever yoga classes are held-for a life-long practice. In my classes, you’ll hear lots of modifications to encourage individual expression, anatomical benefits so you know why you are trying each pose or practice, and tons of space and silence so you have your own experience. That’s where you’ll learn and grow the most, once you develop a solid foundation and feel empowered to practice on your own. Encouraging inclusiveness, diversity, teaching history, and supporting local studios and teachers are all important to me. I now am proud to offer coaching for yoga teachers and small business owners; I meet with so many yogis each week who just want to grow! Now it's available to you! If you're a teacher and want to learn more, check it out at NorthwestYogaSociety.com.
Professionally, I am an experienced program director and yoga teacher with a demonstrated history of excelling in teaching, coaching and business development in the health and wellness industries. Skilled in public speaking, training small and large groups in-person and online, sales, marketing, continuous process improvement and super efficient in all things administration. Strong business development professional and licensed massage therapist with the state of Washington.