Laura began practicing yoga in 2002 after an injury left her unable to continue her previous physical regimen. Laura believes that yoga is a practice for everyone and enjoys helping students meet their goals, both mentally and physically. As an individual who has sustained multiple spinal injuries, Laura practices and teaches all of her classes with a special regard for spinal health. She has received extensive training in anatomy and continues these studies regularly with top experts in the field, including Judith Hansen Lasater. Laura enjoys teaching several styles, including hatha, vinyasa flow, yoga for children, yin, prenatal, and restorative. Since 2010, Laura has trained yoga teachers in Texas and Mexico and continues to share her passion for teaching with future teachers today.
When she’s not teaching, Laura enjoys spending time with her husband, Steven, and their daughter, Eleanor.