Jeff started a yoga and meditation practice with his mother as a child at 8 years old. Over this time, he has studied and practiced extensively in styles such as Hatha, Ashtanga, Jivamukti, Yin, Anusara and Vinyasa. Jeff is a registered M.D. in TCM)with the Ministry of Health in the People's Republic of China and AHPRA in Australia, he also holds a PhD in TCM from the top TCM research institute in the world (CATCM). In addition, he is a principal lecturer with the IFA for Aromatherapy and Massage, a certified in remedial massage. In addition he is a registered Senior Yoga Teacher with Yoga Australia and a member of the teaching faculty for IYTA's International Yoga Teaching Diploma and postgraduate Yin Yoga Training Series, as well as a E-RYT 500 with Yoga Alliance.
In Jeff's classes, alignment, form and intention are emphasised. A steady practice where mind and body are equally important and responsible for reaching a level of mental peach and relaxation, while maintaining postures that may present a physical challenge to the practitioner. This is the very essence of equanimity that yoga teaches us to manoeuvre through life's many situations.