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Jeff Lou

223 Liverpool St, Darlinghurst NSW, Australia

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Jeff Lou Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Spiritually-Oriented Yoga
  • Hot/Heated Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English, Mandarin, Japanese

About Jeff Lou

Jeff started a yoga and meditation practice with his mother as a child at 8 years old. Over this time, he has studied and practiced extensively in styles such as Hatha, Ashtanga, Jivamukti, Yin, Anusara and Vinyasa. Jeff is a registered  M.D. in TCM)with the Ministry...

Jeff started a yoga and meditation practice with his mother as a child at 8 years old. Over this time, he has studied and practiced extensively in styles such as Hatha, Ashtanga, Jivamukti, Yin, Anusara and Vinyasa. Jeff is a registered  M.D. in TCM)with the Ministry of Health in the People's Republic of China and AHPRA in Australia, he also holds a PhD in TCM from the top TCM research institute in the world (CATCM).  In addition, he is a principal lecturer with the IFA for Aromatherapy and Massage, a certified in remedial massage. In addition he is a registered Senior Yoga Teacher with Yoga Australia and a member of the teaching faculty for IYTA's International Yoga Teaching Diploma and postgraduate Yin Yoga Training Series, as well as a E-RYT 500 with Yoga Alliance.

 In Jeff's classes, alignment, form and intention are emphasised. A steady practice where mind and body are equally important and responsible for reaching a level of mental peach and relaxation, while maintaining postures that may present a physical challenge to the practitioner. This is the very essence of equanimity that yoga teaches us to manoeuvre through life's many situations.

First Registered September 2018
Yoga Alliance Continuing Education Provider

Teaching Experience

Current

Online Yoga Classes

zoom.com
online classes of no more than 6 students per class via zoom
First Registered September 2018
Yoga Alliance Continuing Education Provider YACEP® Profile 

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