I began yoga with my mum 20 years ago and it has been my tool kit for life’s challenges ever since. I began teaching Anusara Yoga – a Vinyasa style – under the close tutelage of Bridget Woods-Kramer (from Triyoga London) in 2004. I later teacher trained with John Scott as an Ashtanga Teacher and continues to assist him when he is in the UK. I am a Senior Yoga Teacher with Yoga Alliance Professionals and my extensive trainings in two styles inform my teaching.
Ashtanga Vinyasa Yoga is my daily practice and I teach Mysore style Ashtanga Yoga and practice full third series. My vinyasa classes are well themed and sequenced often around a specific bio-mechanical alignment principle. This way students learn to practice intelligently and pain free.
I currently teach in Edinburgh at Meadowlark and am one of the trainers on their teacher training programme.*
*Whilst I have more than 500 hours of teacher training and 14 years of teaching experience I predate this organisation so have E-RYT 200.