500 hours yoga Teacher Training with Yogalondon, April 2017
TeenYoga Teacher Training with Yogacampus in Nov 2014
Course Leader with Yogalondon 200hr March 2017 to present
Lecturer for Yogalondon 200hr July 2016 to present
Yoga teacher in a local class, and private sessions since 2014 to present
TeenYoga teacher, working with students outside mainstream education since 2014 to present
Asthanga, Vinyasa Flow, Yin, Hatha, Yoga Nidra.
- Vinyasa Flow
- Hatha Flow
- Yoga Nidra
There was a time when I wondered if there was a path that could lead to a greater understanding of what it means to be alive. I found it in Yoga, as the practice is an ongoing journey into awakening both on a physical and mental level. On the mat I learn to connect to the breath, do my best to be true to the present moment, calm and focus my mind, cultivate strength and positive energy and humbly and smilingly accept my limits. Being able to nurture these benefits and put them into action is part of the beauty of this journey, as the flow of yoga continues away from the mat, where I can apply the experiential benefits of increased strength, flexibility, calm and balance in my daily life and share it with my students.