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Alison Heilig

23217 Scholl Manor Way, Clarksburg, MD, USA

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Alison Heilig Teaches

  • Alignment-Oriented Yoga
  • Gentle Yoga
  • Specialty Yoga

About Alison Heilig

Alison Heilig is an E-RYT200, RYT500, YACEP, and  a Yoga Medicine™ Therapeutic Yoga Specialist. Her extensive knowledge in anatomy, exercise physiology, and sports medicine as well as the ability to make complex subjects easier to digest, Alison is a visiting...

Alison Heilig is an E-RYT200, RYT500, YACEP, and a Yoga Medicine™ Therapeutic Yoga Specialist. Her extensive knowledge in anatomy, exercise physiology, and sports medicine as well as the ability to make complex subjects easier to digest, Alison is a visiting guest YTT lecturer on a variety of topics in anatomy and movement science.

In addition to teaching yoga, Alison is a Level 2 RRCA-Certified Running Coach and is a certified Personal Trainer, Corrective Exercise Specialist, Nutrition Coach, and Women's Fitness Specialist through the National Academy of Sports Medicine.

Alison blends mobility, recovery, strength-building, and therapeutic practices in order to get people back to doing what they love and creating a more sustainable way to engage with movement and physical activity to keep people running well for years to come. 

Her book, The Durable Runner, combines corrective exercise, self-myofascial release, and yoga to help runners develop a solid training strategy to remain physically and mentally durable. She is currently working on her second book, tentatively titled Durability.

First Registered July 2016
1831 Teaching Hours
Yoga Alliance Continuing Education Provider

Teaching Experience

Current
First Registered July 2016
1831 Teaching Hours
Yoga Alliance Continuing Education Provider YACEP® Profile 

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