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Sara Syed

1395 West 10th Street, Cleveland, OH, USA

Connect with Me

Sara Syed Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Fitness Yoga
  • Spiritually-Oriented Yoga
  • Hot/Heated Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English, Spanish

About Sara Syed

Sara Syed started practicing yoga during high school in 2008. She found the gift of yoga while she was struggling with addiction, anxiety, eating-disorders and depression. She soon discovered the benefits of yoga and meditation and noticed that these practices provided...

Sara Syed started practicing yoga during high school in 2008. She found the gift of yoga while she was struggling with addiction, anxiety, eating-disorders and depression. She soon discovered the benefits of yoga and meditation and noticed that these practices provided a sense of peace and relief.


Sara practiced throughout Cleveland, Ohio, until she attended her first yoga teacher training in Cahuita, Costa Rica, in 2014.  Since then, Sara has traveled the world practicing, learning, and teaching the subtle art and ancient science of yoga. She has spent hundreds of hours teaching yoga and meditation at universities, fitness centers, local festivals, in public schools, private schools, mental health facilities, juvenile detention centers, and in yoga studios.

Sara completed her 300-hour teaching training program in India in 2016, where she attended Yogadarshanam Ashtanga/Hatha yoga school. While in Mysore, India, Sara also attended the K. Pattabhi Jois Ashtanga Yoga Institute under Saraswathi Jois.

Sara took an additional 200 hours of training with Kino Macgregor through Miami Life Center in 2020.

For meditation, Sara attends 10-day silent meditation retreats in the lineage of the Buddha known as Vipassana.  These retreats have greatly attributed to her deep style of meditation practice. 


Sara takes a holistic approach to living and believes our entire lifestyle should follow healthy and spiritual guidelines.


Sara makes her classes accessible to students of all experience levels. Her classes focus on synchronizing the breath and body movement to balance the nervous system and the mind. Students leave her class feeling renewed, inspired, empowered and full of love.

First Registered April 2016
5118 Teaching Hours
Yoga Alliance Continuing Education Provider

Teaching Experience

Current
Current

MindfulCLE

November 2017 - Current
2139 Chester Avenue
Cleveland, OH, USA
Current

The Studio Cleveland

April 2016 - Current
The Studio Cleveland, West 10th Street
Cleveland, OH, United States
Previous

Vedas Fitness

January 2018 - August 2018
100 St Clair Ave NE
Cleveland, OH, USA
Previous

Zenworks Yoga

February 2018 - July 2018
Schumacher Elementary School, Hartford Avenue
Akron, OH, USA
Previous

Roots Yoga

February 2018 - June 2018
Roots Yoga LLC, Prospect Road
Strongsville, OH, USA
Previous

LA Fitness

November 2015 - July 2016
LA Fitness, Portage Trail
Cuyahoga Falls, OH, United States
Previous

University of Akron's Student Wellness and Recreation Center

October 2014 - May 2016
The University of Akron, East Buchtel Avenue
Akron, OH, United States
Previous

Holistic Leaders and Mindful Meditation

August 2014 - May 2016
The University of Akron, East Buchtel Avenue
Akron, OH, United States
Previous

Choco Museo

June 2015 - June 2015
ChocoMuseo Granada Nicaragua
Calle Atravesada, Granada, Nicaragua
Previous

Teft Elementary

March 2015 - March 2015
Taft Elementary School, Guilford Avenue Northwest
Canton, OH, United States
First Registered April 2016
5118 Teaching Hours
Yoga Alliance Continuing Education Provider YACEP® Profile 

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