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Mothership School of Yoga

1850 Beaverbrook Avenue, London, ON, Canada

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Mothership School of Yoga Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Spiritually-Oriented Yoga
  • Hot/Heated Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English

About Mothership School of Yoga

Valerie's yoga style is Anusara and Vinyasa inspired.  Her classes aspire to embody the philosophy that yoga's primary purposes is for the pure joy of it.  Clients will experience the full spectrum of intensity; from a fiery yang to restorative.   Val...

Valerie's yoga style is Anusara and Vinyasa inspired.  Her classes aspire to embody the philosophy that yoga's primary purposes is for the pure joy of it.  Clients will experience the full spectrum of intensity; from a fiery yang to restorative.  

Val strives to provide an experience that balances playfulness with a keen emphasis on alignment; she will guide you to build a strong foundation in order to maintain a safe playground.  

She believes that yoga can be pivotal in the process of attaining mind body balance.  She believes in the body's natural intuition. Given the right environment we can all thrive. She was heavily involved in the competitive sport of triathlons and first came to yoga 15 years ago with multiple injuries.  She was yet to learn the broad spectrum of transformative benefits that yoga had to offer. 

Valerie invites you to play, laugh, love and transform yourself while celebrating life.

First Registered April 2015
Yoga Alliance Continuing Education Provider
First Registered April 2015
Yoga Alliance Continuing Education Provider
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