I came to yoga through the practice of meditation. It was only years after I got into practicing meditation, and continued to seek deeper practices, that I learned meditation was an aspect of yoga. Wanting to teach meditation, I investigated yoga teacher training and found the perfect match for me in ShivaShakti Synthesis. Earning my RYT 200 with the gracious guidance of my teacher, Janice George (E-RYT 500), I've continued to deepen my personal journey and practice yoga in it's fullness as a system of self transformation.
I have also completed teacher trainings in meditation, pranayama, and yoga nidra. I also have a Master of Arts in Developmental Consciousness Studies which centered on modern ideas of how our consciousness and moral concepts develop and related ideas contained in the Yoga Sutras.