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Kat Connors-Longo

Santa Barbara, CA 93103, USA

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Kat Connors-Longo Teaches

  • Alignment-Oriented Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

ENGLISH

About Kat Connors-Longo

Kat's great JOY is to invite her students to live more fully in their bodies and in their lives; cultivating a connection to their unique wisdom.  She is deeply committed to enhancing the lives of her students through a mindful, dynamic approach to yoga, integrating...

Kat's great JOY is to invite her students to live more fully in their bodies and in their lives; cultivating a connection to their unique wisdom.  She is deeply committed to enhancing the lives of her students through a mindful, dynamic approach to yoga, integrating body, mind, emotion and spirit.  Kat has been practicing Hatha yoga since 1992, teaching since July 1999 and is a Yoga Alliance Registered Yoga Teacher E-RYT 500 since January 2007 with over 20,000 hours of teaching experience.  She was first inspired to teach by Ana Forrest, who imparted the fundamentals of Forrest Yoga - encouraging honesty, integrity, strength, embodiment of spirit and a holistic healing process.  Kat has completed teacher training's with Ana Forrest, Donna Farhi, Judith Lasater, Cheri Clampett, Sarah Powers, Erich Schifmann and Lisa Walford.  Kat is devoted to an evolutionary path of self discovery and personal self growth that includes Yoga, Reiki and Bob Cooley's ground breaking Resistance Flexibility and Strength Training.  
Kat's class style:
Kat provides a safe, compassionate and inviting environment. Her emphasis is on breath, alignment, strength, rejuvenation and connection to dynamic internal stillness. Students create a connection to their core and build a strong foundation to deepen their yoga practice. Each student's individual needs are addressed, which allows them to deepen a relationship with their authentic selves.

First Registered January 2007
Yoga Alliance Continuing Education Provider

Teaching Experience

Current
Current

Ridley-Tree Cancer Center

October 2002 - Current
540 W Pueblo St
Santa Barbara, CA, United States
Current

Santa Barbara Yoga Center

September 1999 - Current
32 E Micheltorena St
Santa Barbara, CA, United States
Previous

The Genuis of Flexibility

September 2014 - January 2020
914 a Santa Barbara Street
Santa Barbara, CA, United States
Previous

RightScale

April 2012 - November 2017
402 East Gutierrez Street
Santa Barbara, CA, United States
First Registered January 2007
Yoga Alliance Continuing Education Provider

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