Aliza has been practicing yoga in various forms for over 15 years. She has a certification in Vinyasa Flow Power yoga from Core Power Yoga and a certificate in Yin Yoga.
Aliza practices yoga for the psychological, emotional and spiritual benefits as much, if not more, than for the incredible physical benefits. Aliza believes that in developing a strong body we also develop strong minds. She strives to make yoga approachable, achievable, effective and fun for everyone at any fitness level.