Northwest Yoga Society


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BENT yoga co. LLC, Southeast Everett Mall Way

Everett, WA, USA

Types of Yoga Taught

Flow Yoga

Alignment-Oriented Yoga

Spiritually-Oriented Yoga

Hot/Heated Yoga

Specialty Yoga

Trainings Formats

spread out over time

several, shorter immersions


English, Sanskrit

About Northwest Yoga Society

Mukilteo Yoga is now Northwest Yoga Society!  We believe that yoga is a powerful tool for connection, balance & transformation.  Our Inclusive Yoga Teacher Training Program teaches you how to be your best teacher & communicator;  so you can speak...

Mukilteo Yoga is now Northwest Yoga Society!  We believe that yoga is a powerful tool for connection, balance & transformation.  Our Inclusive Yoga Teacher Training Program teaches you how to be your best teacher & communicator;  so you can speak authentically, passionately & honesty, & so students in your life can feel supported, seen & understood.  The schedule & outline are listed below; if you have any questions, don't hesitate to reach out & get them answered.

200-hour Inclusive Yoga Teacher Training 

October 11th, 2018-January 27th, 2019 
Thursdays 6-9:30pm & Sundays 12-6pm

Level 1: Foundations of Yoga


In your first month, you will practice yoga as a group and study the fundamental principles of yoga and teaching yoga:

-You will start teaching from day 1, building skills & confidence throughout the program.
-The basics alignment, benefits & how to instruct poses, meditation and breath exercises.
-How to break down & teach any pose.
-How to use efficient cueing, body language, intention-setting & your authentic voice to lead people.
-The Yamas (how you interact with others) of Patanjali's 8 Limbs.
-The musculoskeletal & integumentary systems.

Level 2:  Anatomy & Physiology


In this portion of training, you will dive deep into all anatomical systems, with a focus on how to practice & teach sequences to support life-long movement, strength, stability & flexibility. You will also study:

-Chakras & how to balance them (with special guest instructor Jennifer Jenson).
-How to practice & teach bandhas.
-The history & basic principles of Yin.
-The Niyamas (how you act when nobody is around) of Patanjali's 8 Limbs.
-The cardiovascular, nervous, digestive, lymphatic, respiratory systems.
-How to offer basic adjustments.
-How to weave a theme throughout your class.


During this month of philosophy, you will focus on:

-The types of yoga & their history.
-Pranayama (breath control).
-Ayurveda & mythology.
-How to use yoga as a tool to balance your life.
-How to pronounce Sanskrit with confidence & teach it to your students.
-How to acknowledge effort in an authentic way, to build confidence in your students & connect with them.
-How to demonstrate effectively.
-How to create inclusive playlists.

Level 4: Teaching Methodology & Business Development


The last month of your training will culminate with you teaching an entire 60-minute class in your own, unique style!  You will also study & practice:

-Effective communication skills for all types of learners.
-How to offer modifications & manage the atmosphere of a yoga studio or practice space.
-Safe, sanitary & effective hands-on adjustments.
-How to develop & honor your personal teaching style.
-How to serve prenatal, postnatal and geriatric yogis.
-How to sequence for general and diverse populations.
-How to start a sustainable yoga career & next steps.
-Pratyahara (withdrawal of senses), Dharana (singular focus), Dhyana (meditation) and Samadhi (bliss).

In addition to a comprehensive training, you will also receive:

-Full-color Yoga Teacher Training Manual
-Trail Guide to the Body Anatomy Flashcards
-8 Limbs of Patanjali Book
-Bent Yoga Co. tank & bag with journal
-Chakra Tie-Die Party 
-Certificate for submittal to Yoga Alliance for RYT200

Call 425-293-5297, visit or e-mail to learn more about this unique program today. Payment plans are available, just ask!

First Registered October 2016

Upcoming Programs

RYS® 200

Inclusive Yoga Teacher Training
Inclusive Yoga Teacher Training Oct 11, 2018 - Jan 27, 2019
All Programs (1)

Recent Blog Posts

The Art of Focusing

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A Lesson on the Fifth Chakra

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First Registered October 2016

School Reviews

Total Reviews: 8

Aug 07, 2018

By Rowan Oliver RYT® 200

Mar 15, 2018

All Reviews (8)

Teaching Staff

Mandy Cummins

E-RYT® 200, YACEP®

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My First Album - Hands-on Adjustments-YTT2017 [52]
Positive Language Exercise-YTT2017
My First Album - Positive Language Exercise-YTT2017 [48]
Day 1 of TT-YTT2017
My First Album - Day 1 of TT-YTT2017 [46]
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