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Discover Yoga

4.87

Based on 23 reviews

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15744 Redmond Way

Redmond, WA, USA

Types of Yoga Taught

Spiritually-Oriented Yoga

Gentle Yoga

Specialty Yoga

Trainings Formats

Part-time
spread out over time

Languages

ENGLISH

About Discover Yoga

Discover Yoga, Discover Yourself Discover Yoga was established in 1997 in the Stonehouse bookstore in Redmond, Washington. Since its inception, the teachers and staff have been committed to serving our students through instruction of yoga postures, breathing and meditation...

  • Discover Yoga, Discover Yourself

    Discover Yoga was established in 1997 in the Stonehouse bookstore in Redmond, Washington. Since its inception, the teachers and staff have been committed to serving our students through instruction of yoga postures, breathing and meditation techniques as well as the history and philosophy of Yoga. In the tradition of Sri Krishnamacharya, known as Viniyoga, our instructors have learned to adapt each class to the needs of the students. Viniyoga’s focus on individualized teaching, modifications and adaptations of the poses, and attention to breath provide the opportunity to begin at any level and deepen your practice with each class you attend.


    Yoga For Every Body

    At Discover Yoga we firmly believe that yoga is for Every Body. There are no bodies that aren’t right for yoga, everyone can benefit from the well-being, growth and deeper peace that a yoga practice can provide. As well as building strength, flexibility and overall good health in the physical body, yoga also works on the mental, emotional and personality levels to bring greater ease, joy and freedom to your life. The limitations of your physical body should never be a barrier to the health boosting benefits of practicing yoga.

    You won’t find any one-size-fits-all, cookie-cutter yoga at DY. Viniyoga is all about adapting all of the postures and techniques to the individual student. Each class at our studio is different and reflects the needs of the students practicing in class that day. Our instructors are all trained to adapt and modify the poses to help make them accessible in some form to every student. Some of our students even practice all or part of their class seated in a chair!


    We can assure you that no matter your age, shape, size, stage of life or level of ability you’ll be able to find classes at our studio that you’ll enjoy and feel comfortable and successful in.  


    What are you waiting for? Our caring, knowledgeable instructors will make you feel right at home, answer your questions and help you find a way to move that is safe and appropriate for your body. New Students can try 6 classes for just $60

    Mission Statement

    To support health and wellness - we offer classes for every level, stage of life and ability.

    To deepen self-awareness - we teach in a style that allows you to slow down, be still and listen to your body.

    To build community- our classes are taught in a circle and we do a quick check in with every studio at the beginning and end of class.  We offer group drop in classes, private yoga instruction, workshops, series and special events to share the gifts of yoga.


  • First Registered February 2002

    Upcoming Training Dates

    RYS® 200

    Jan 3, 2024—Jun 20, 2024
    Discover Yoga - RYS200
    All Training Dates (1)

    Recent Blog Posts

    The Art of Focusing

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    A Lesson on the Fifth Chakra

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    First Registered February 2002

    School Reviews

    Total Reviews: 23

    By Yu-Ju Liu RYT® 200

    Sep 04, 2022

    By Luda Kuryata RYT® 200

    Aug 24, 2022

    All Reviews (23)

    Teaching Staff

    Sarah George

    E-RYT® 500, RPYT®, YACEP®

    Patti Shelton

    E-RYT® 200, RYT® 500, RCYT®, RPYT®, YACEP®

    Sonia Weirich

    E-RYT® 500

    Kristen Stevens

    E-RYT® 200, RYT® 500, YACEP®

    All Teaching Staff (4)
    Apprenticeship Retreat 2015
    200 hour Registered Yoga School - Apprenticeship Retreat 2015 [248]
    Discover Yoga Building by Roy DeLeon
    200 hour Registered Yoga School - Discover Yoga Building by Roy DeLeon [308]
    Tracy Coons, Trainer
    200 hour Registered Yoga School - Tracy Coons, Trainer [246]
    Sarah George, Trainer
    200 hour Registered Yoga School - Sarah George, Trainer [280]

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