Types of Yoga Taught

Flow Yoga

Alignment-Oriented Yoga

Fitness Yoga

Spiritually-Oriented Yoga

Hot/Heated Yoga

Gentle Yoga

Specialty Yoga

Trainings Formats

usually intensive/immersion

spread out over time

Weekends only

trainees commute to the program

Destination / retreat


Swedish, English

Other Locations

YogaJona Höllviken
Västra Kanalvägen 20,Höllviken, Sweden

About YogaJona Teacher Training

YogaJona yoga school: Sweden YogaJona Teacher Training Tel:  0046 708 177871 Teach The Yoga You Love... ...We provide the tools! _______________________________________________________ In YogaJona teacher training, we teach a Multistyle yoga practice...

YogaJona yoga school:
YogaJona Teacher Training
Tel:  0046 708 177871

Teach The Yoga You Love...
...We provide the tools!


In YogaJona teacher training, we teach a Multistyle yoga practice including Hatha yoga, Vinyasa yoga, Yin yoga, Sivananda yoga, Kundalini yoga, Hot yoga and other traditions. Wa also teach moden yoga research. In this manner, the student has an option of choosing their own style of yoga practice and teaching in future. We also emphasize on deeper dimensions of yoga, so that students can study for their own benefits and also for the help of others.

Internationally and fully recognised YogaJona Teacher Training (TT) created by Jona Dahlquist offers a teacher training program with focus on all aspects of yoga, based on the classical hatha yoga tradition. The program is for students aiming to become yoga teachers in the modern world and also for students wanting to dvelve deeper into their spiritual practice. 

Yogajona TT was founded by Jona Dahlquist in 2002. The aim of our school is to inspire yogic lifestyle in everyday life and to communicate techniques that provide balance, energy, focus and awareness. 

At Yogajona TT, Sweden, you gain a broad foundation of yoga training, valid all over the world; plus you get to teach the kind of yoga you love. Areas covered include: Yoga positions. Breathing. Relaxation. Meditation, Mindfulness. Mantra. Anatomy. Chakra system. History. Philosophy. Research. Lifestyle. Ayurveda.

Our teacher training program in Sweden is unique because since 2009 we have a staff of inspirational international teachers we collaborate with, who motivate us to share their special knowledge. 

"A good teacher training course is one that is current in what it teaches. There is constant uncovering happening in the yoga world in terms of anatomy, philosophy, psychology and so much more, and it is our responsibility as practitioners and teachers to stay up-to-date with this and what we offer our students and communities. This allows graduates to move into this world as teachers that are knowledgeable, relevant, safe and authentic to its teachings. - OmYoga Magazine, June 2015

Jona Dahlquist is the author of 3 popular Swedish books:
1. Yoga - Anywhere Anytime (2009)
2. Kundalini Yoga Life (2012)
3. Yoga Meditation Inspiration (2016) 

YogaJona Teacher Traning is a recognised member of Yoga Alliance®

Yoga Alliance® is a national credentialing organization which provides a set of educational standards for yoga schools ensuring schools provide adequate training to yoga teachers, enabling them to teach safely and competently.

This  means YogaJona TT, Sweden, follows international standards and guidlines for its teaching quality and content, and Jona's trainees gain the knowledge and skills necessary to teach yoga to a general population.

Your course:

Successfully completing yoga teacher training at YogaJona TT means contact hours of 1 year's intensive training/ 200 hours over 8 weekends, and qualifies you internationally as a Registered Yoga Teacher (RYT) and to register with Yoga Alliance®. You are offered the benefit of learning from a yoga teacher who has extensively applied that knowledge personally before instructing others.



"Live the yoga you love " - Jona






First Registered June 2015

Upcoming Training Dates

All Training Dates (0)

Recent Blog Posts

The Art of Focusing

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A Lesson on the Fifth Chakra

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View All Blog Posts
First Registered June 2015

School Reviews

Total Reviews: 39

By Hanna Friberg RYT® 200

Apr 20, 2022

By Christina Johnsson Yoga Mundus RYT® 200

May 27, 2020

All Reviews (39)

Teaching Staff

Jona Dahlqvist


Julie Hanson

E-RYT® 500, YACEP®

Lilly Kullberg - KundaliniYoga and Meditation Lilly Kullberg - KundaliniYoga and Meditation

RYT® 200

Susanna Mattsson

RYT® 200

Karin Munthe Karin Munthe

RYT® 200

Ann-Jeanette Nilsson Ann-Jeanette Nilsson

RYT® 200

Jenny Sundberg Jenny Sundberg

RYT® 200

Ulrika Wedin, Yoga mitt i Skåne Ulrika Wedin, Yoga mitt i Skåne

RYT® 200, RPYT®

All Teaching Staff (8)
Kundalini Yoga Postures - crow [261]
Kundalini Yoga Postures - 46 [272]
Kundalini Yoga Postures - 45 [245]
Kundalini Yoga Postures - 44 [229]

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