Transform NOLA


Based on 29 reviews

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8509 Oak Street

New Orleans, LA, USA

Types of Yoga Taught

Flow Yoga

Alignment-Oriented Yoga

Trainings Formats

spread out over time

trainees commute to the program



About Transform NOLA

Transform NOLA offers two 200-hour yoga teacher trainings each year in a weekend (January) or weekday (September) format, plus a 300-hour advanced training (August). The 200-hour trainings enable seeking individuals to transform and grow in their practice – and to help...

Transform NOLA offers two 200-hour yoga teacher trainings each year in a weekend (January) or weekday (September) format, plus a 300-hour advanced training (August).

The 200-hour trainings enable seeking individuals to transform and grow in their practice – and to help others on their journey. It is a mentally, physically and emotionally challenging process designed to enable serious students to take their practice off the mat and into the world. You will practice asana, meditation, and pranayama to the point of proficiency and beyond. Your knowledge of yoga theory will deepen to the point that it becomes a core aspect of the fabric of your life -- and of everything you do and say as a yoga teacher. You will learn to teach classes that combine a consistent integrated vision with the inspired spontaneity that is the hallmark of Vinyasa Yoga. You will develop a thorough understanding of the elements of the principles of yoga and be able to design a class or teach a pose in such a manner that your students will immediately embody those principles.

Our 300-hour Advanced Vinyasa Training enables current teachers to hone their teaching skills and expand their offerings to workshops and retreats. Dive deeper into your yoga practice and connect with your students and others in meaningful and impactful ways. Mia will work closely with Rolf Gates' to present his material and he may give a couple of web conferences and/or come to a session depending on his schedule.

Mia Oramous (E-RYT 500) facilitates the training and has extensive experience in Rolf Gates' teachings and teaching methods. She received her 200-hour training from him in 2008; hosted and attended a 200-hour training in 2010; completed a 300-hour training with him in 2011; and has led teacher trainings since then at Transform NOLA.

First Registered April 2012

Upcoming Programs

RYS® 200

Transform NOLA - RYS 200
2019 Weekend Teacher Training Jan 11, 2019 - Sep 15, 2019
2018-2019 Weekday Teacher Training Sep 10, 2018 - Apr 11, 2019
All Programs (2)

Recent Blog Posts

The Art of Focusing

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A Lesson on the Fifth Chakra

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First Registered April 2012

School Reviews

Total Reviews: 29

By Rebecca Carter RYT® 200

Sep 14, 2018

Mia is very personable and very open. The studio feels like home the minute you walk in. This program is good for someone wanting to become a yoga teacher no matter what level you are at! Come meet and Mia and travel the path to becoming a yogi!!! Full Review

By Tanya Martin RYT® 200

Jul 15, 2018

Transform NOLA's 200-hour training challenged me in ways I had not considered, but it also grew me in ways that I had not expected. The inner work and the physical practice are perfectly balanced, as all yogic training should be. Full Review

All Reviews (29)

Teaching Staff

Mia Oramous

E-RYT® 500, YACEP®

Teacher Training - studio [283]
Rolf Gates
Teacher Training - Rolf Gates [284]
teacher trainees enjoying a session in the park
Teacher Training - teacher trainees enjoying a session in the park [360]
teacher training class of 2013
Teacher Training - teacher training class of 2013 [313]
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