Embodied Flow™ is a continuum of movement and expression that draws from the discoveries of various hatha, tantric and somatic movement systems in order to experience yoga as a living art form. Embodied Flow™ provides the technology for a deep sense of ease, strength and connectivity in the human form. This in turn, empowers the practitioner to be their own greatest teacher as they expand, integrate and facilitate awareness in their entire body-mind.
As a teacher of hatha yoga for many years, Tara Judelle has constantly sought ways to deepen the yoga conversation through movement, and experience. Through philosophical study, meditation, self-inquiry and hatha practice the ever-unfolding inner landscape has quantumly expanded her perception of the outer experience.
Greatly inspired by the teachings of Bonnie Bainbridge Cohen and her development of the comprehensive system of Body Mind Centering®, Tara Judelle has sought to infuse the often rigorous, athletic hatha systems with the profound sense of support and fluidity she found from exploring the world of BMC embedded in the comprehensive map of tantric understanding. Now, with the interest of bringing this way of seeing and teaching to those that wish to share this group dialogue, Tara Judelle is establishing a multitude of group exploration experiences to contribute to our collective unfolding.
The 200-hour level foundational yoga teacher training provides a comprehensive introduction to the philosophy and methodology of yoga from an Embodied Flow™ perspective. Topics and practices include asana, embodied anatomy, pranayama, meditation and the foundations of non-dual tantric philosophy. With a focus on the process of self-inquiry, self-discovery and transformation, students will deepen their own journey in the Living Art of Yoga™ while preparing to lead others on the path with skill and authenticity.
At the 300-hour level we invite students of other lineages into the Embodied Flow™ Advanced Training. Each of these Advanced Yoga Modules gives you hours towards your Embodied Flow™ School of Yoga 300-hour Advanced Training. Advanced yoga practitioners are also invited to join these intensives and will be credited with Continuing Education Units (CEU). The Advanced Yoga Modules can be taken by section or all together.
These advanced modules include:
Module 1: Body
Sensing & Somatization from an Embodied Anatomy Perspective (100 hours)
Module 2: Mind
Somatic Psychology, Pranayama and Physiology (100 hours)
Module 3: Expression
Theming, Voice and Movement (100 hours)
Module 4: Embodied Science of Yoga™ (200 hours)
Module 5: The Luminescent Body (50 hours)