Jun 27, 2023

Full Review

Mar 16, 2023

I was introduced to Yoga about 13 years ago. But I have to say my real journey began in 2017. That year, In January I lost a big piece of myself that I was never going to get back. After nearly 5 months and near death myself I got up and went to hot yoga. As cliche as that sounds it changed my life, my mindset. I excepted an invite to a yoga retreat that was leaving the very next day. I didn’t know anyone. But at the moment in my life, I didn’t feel I knew myself anymore. That retreat changed my understanding of yoga, my personal practice and most importantly, My Path in Life. I found purpose again. Since then I found myself doing back to back yoga challenges. Even challenging myself. 2 reaching 157 days and the other 221 days often times going more than once a day. I found my peace in yoga. In the poses. The stillness. The meditation. Finally, In 2020 I decided to take the 200HR YTT, I just felt the desire to deepen my practice. I wanted to understand more. What it all meant. And what all these crazy words/names these amazing instructors would say during practice. Hot Yoga of Mill Creek’s, Kristen, is a beautiful soul. She has extensive knowledge of all things Yoga! She’s continuously supportive even after you graduate. She takes pride and cares so much about each and every student. Kristen takes her time with you and she’s ready to explain at help at any time. The curriculum was super organized and well planned out. Our class always worked together and by graduation, we were all more of a family. I am so very grateful for Hot Yoga of Mill Creek. Rachel James for opening your arms & your studio to me 13 years ago. It’s truly like coming home every time I walk through the door. Kristen Morten for being a phenomenal instructor AND for a life-changing experience. I feel truly blessed and I loved everything about my 200hr with you ladies. I will be forever grateful for you. Namaste Full Review